Level 1
Standing + ground · gross motor skillsYour foundation. A 6-week short course or a 10-week long course covering standing and ground work, built on big, whole-body movements anyone can learn.
See course datesProgrammes
Find your starting point.
Everyone starts at Level 1. You don't need to be fit, strong or experienced. You just need to show up.
The pathway
Level 2
Technical · fine motor skillsBuilds on Level 1. A 6-week short course or a 10-week long course that gets more technical, with precise techniques that build fine motor skills.
See course datesRegular Classes
Brazilian Jiu-Jitsu + advanced SDBrazilian Jiu-Jitsu for deeper ground work, plus an advanced SheDefense class.
See the calendarAfter every course
See seminar datesTwo-day intensive seminar
Every course is followed by a two-day intensive seminar: two days of focused training to lock in what you've learned. It's open to everyone, even if you haven't taken a course.
Level 1 and Level 2 are both required before you join Regular Classes.
For groups
Corporate workshops
Sessions for your staff at your office or our venue, sized to your team.
Schools
Age-appropriate safety and self-defense sessions for girls and young women.
Community and NGO programmes
Multi-session programmes delivered with your organisation, with reporting.
Ready to start?
Pick a seminar or course on our calendar. No payment needed to book.