Women's self-defense · Nairobi
Practical self-defense for women, built on a four-stage method and taught on the mats and turf of Nairobi.
Our Method
Every session follows the Imminent Threat Response Framework, from the first sign of danger to getting home safe.
Spot danger early: people, places and patterns that signal trouble.
Choose fast: leave, de-escalate or act, and know when each fits.
Strikes, escapes and ground work drilled until they become reflex.
Get away, get help and get home. The goal is always safety.
End of every course
Every course ends with a stress exam, where each woman puts her skills to work under real pressure. It's how we know the training holds up.
120
women trained
3
cohorts graduated
3
Nairobi training venues
Stronger together
Two generations learning to protect themselves, and each other.
Programmes
Your foundation. A 6-week short course or a 10-week long course covering standing and ground work, built on big, whole-body movements anyone can learn.
See course datesBuilds on Level 1. A 6-week short course or a 10-week long course that gets more technical, with precise techniques that build fine motor skills.
See course datesBrazilian Jiu-Jitsu for deeper ground work, plus an advanced SheDefense class.
See the calendarEvery course is followed by a two-day intensive seminar: two days of focused training to lock in what you've learned. It's open to everyone, even if you haven't taken a course.
Also: corporate workshops and school programmes. Ask us ›
Partner With Us
We bring the method to your staff, your communities and your programmes, and we report on what changes.
Training with
Jaffery Sports Club
Gift a course
Gift a course or seminar to someone you love, train together, or sponsor a woman who couldn't otherwise join.
Open our calendar, pick a seminar or course, and save your spot. No payment needed to book.